Whether you pop right out of bed every morning or prefer to hit the snooze button a few times, the way you spend your morning sets the tone for the day. Here are some tips to start your day off right!
It happens to the best of us: the alarm goes off, and you wake up and immediately start thinking about the long day ahead of you. You focus on the things you wish you didn’t have to do. You think about the things you wish you did the day before, and the things you wish you hadn’t done. While all of these things are normal, they’re not the best way to start your day!
Rather than starting your day with negativity, start it with positivity. Think about all of the things in your life that you’re grateful for, and focus on the things that you’re excited to do that day. While it may require some practice at the beginning, starting your day with positive thinking will soon become a habit!
Fuel your body right.
To start things off on the right foot, it’s important to fuel your body with high-quality nutrients. The Better Body System is designed to make that easy! Let’s use the meal plan for the Transformation Kit as an example. When you wake up, you’ll take two Alkalete capsules and either drink a glass of Passion or take two Thermo Burn capsules.
Alkalete will help you promote a healthy body pH, and because the ingredients are gradually released through a patented time-release delivery system, they’ll help you feel great throughout the day. Drinking some Passion or taking two Thermo Burn will help you feel energetic, improve your mental alertness, and even stimulate your metabolic activity so you’re ready to hit the ground running.
Finally, you’ll drink a serving of YES, which is a great way to start your day right. The protein in YES will help satisfy your appetite so you’re ready to hit the ground running. It’s also delicious, so you’ll head out the door with a smile on your face!
Go over your goals for the day.
Thinking about what you want to accomplish each day can help you stay focused on transforming your life. Think about your long-term goals and then consider what behaviors you can do now that will help you reach them. For example, you could set a goal to eat vegetables at every meal that day, exercise before or after you go to work, or choose water or your favorite Yoli drink over coffee or soda at lunch. By thinking about what you want to accomplish in the morning, you’re much more likely to have a productive day!
We hope using these tips will help you start your days off right. For more tips for feeling your best, subscribe to the blog and check out our Facebook page!